Welcome! I’m Dr. Tina C. Gresham, and I’m passionate about helping people take control of their health and live vibrantly, energetic lives. My journey in medicine and wellness isn’t just professional—it’s deeply personal.

As a physician, educator, and advocate for prevention, I’ve dedicated my career to empowering individuals to bridge the gap between knowledge and action. But my passion for health began long before my medical training—it started with my own personal battle.

My Personal Journey

For years, I struggled with my weight and the challenges that came with it. As someone who had always been dedicated to helping others achieve health, I experienced firsthand the frustration, the self-doubt, and the physical toll that weight issues can take.

But I made a powerful decision: to reclaim my health and my life. Through education, determination, and a commitment to change, I was able to achieve sustainable weight loss and pursue optimal health. That journey not only transformed my life but deepened my resolve to help others do the same.

I understand how hard it can be to make changes—especially with the demands of a busy life. But I also know that with the right guidance, tools, and mindset, transformation is possible for anyone. My personal experience fuels my passion to guide others on their wellness journey, proving that vibrant health is within reach for everyone.

My Professional Background

I’m proud to bring over four decades of experience in healthcare to my practice. A native of Hempstead, New York, I began my career as a Clinical Nurse Specialist in Oncology and Critical Care Nursing after earning a Bachelor of Science in Nursing from Howard University in 1975. I went on to complete my M.D. at Howard University College of Medicine, followed by an internal medicine internship, residency, and a fellowship in Invasive and Preventive Cardiology at Duke University.

In 1993, I relocated to Murfreesboro, Tennessee, joining The Page-Campbell Cardiology Group. Together, we established a strong presence in Murfreesboro, spearheading the development of the Invasive Cardiology program at Middle Tennessee Medical Center (now St. Thomas Rutherford). It was during this time that we performed the first cardiac catheterizations in Murfreesboro, a milestone in advancing local cardiovascular care.

In 2003, I founded my own practice with a focus on Wellness and Prevention, as well as General Noninvasive Cardiology. Alongside my clinical work, I have published numerous articles on diet, preventive lifestyles, and cardiovascular disease, with a particular emphasis on women's health and the health of underserved communities.

Throughout my career, I have been honored to serve as a keynote speaker at numerous events, including the Middle Tennessee American Heart Association's "Go Red" Campaign Luncheon in 2007 and the "Go Red - Women of Color Breakfast" at Meharry Medical College and now serving on the Board of Rutherford County American Heart Association. Additionally, I have been actively involved in health education programs for both professionals and the community at large, addressing topics such as cardiovascular risk factors, lifestyle impacts, and the importance of preventive care.

My life's work reflects a deep passion for improving cardiovascular health and empowering individuals to live healthier, more informed lives.

My Philosophy

I firmly believe that true health isn’t just about the absence of illness—it’s about achieving vitality that allows us to live life to its fullest. Whether it’s preventing heart disease, managing diabetes, or combating obesity, my mission is to empower individuals to take charge of their health through education, lifestyle changes, and a commitment to prevention.

One of my guiding principles is that

"We perish not for lack of knowledge, but because of the lack of desire and commitment to change."

My goal is to help my patients and community overcome those barriers, bridging the gap between what we know we should do and what we actually do.

My Passion

Your health is the foundation of everything you do. Whether you’re a busy professional, a parent, or someone ready for a fresh start, I’m here to help you unlock your potential through sustainable, science-backed strategies.

Together, we’ll work to:

Achieve sustainable weight management and vibrant energy

Master nutrition principles that heal from within

Overcome the root causes of chronic illnesses like heart disease and diabetes

Build a lifestyle that supports your personal and professional goals

I’ve walked this path myself, and I know how hard it can be to start—but I also know how life-changing it is to succeed.

Let me help you take the first step toward a healthier, more vibrant you.

Join Me on This Journey

At Bridges to Optimal Health, we’re on a mission to transform lives by providing integrative care that combines nutrition, exercise, and proven alternative therapies.

Every step you take toward better health is a step toward a brighter, more fulfilling future.

Are you ready to take control of your health and achieve the life you deserve?

Let's get started Together!!

" The doctor of the future will give no medicine, but will interest his( her) patients in the care of the human frame, diet and in the cause and prevention of disease" Thomas A. Edison